Plus: The good Christmas guide for grandparents
| | | | | It is a story to which most of us can relate. The stresses of career, family and normal day-to-day life build up and manifest themselves as the dreaded midlife weight gain. Once the pounds have been added, the prospect of losing them becomes all the more daunting, with a long road of brutal exercise and punishing diets ahead.
Yet what if you could make a lasting change to your lifestyle that led to significant weight loss in just six months? That's exactly what Justine Masters did; read her full account of how she managed it here.
Elsewhere, we consider how grandparents can make sure this Christmas is a smooth one for the whole family.
Have a lovely Saturday,
James, Lifestyle Team | | | | | I shifted my midlife weight in six months – now I’m fitter than I was in my twenties | | | | Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything | | | | | | | | One whole year. Just £39.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | | | | The good Christmas guide for grandparents | | | | The modern family Christmas comes in many varieties, and can be baffling for senior relatives – here's how to ensure it's a cool yule | | | | | | | It's true, hangovers are worse over 50 – here's why | | | | Experts assess the damage and share their tips for recovering faster, or avoiding a hangover in the first place | | | | | | | | Would someone you know enjoy this newsletter? | | Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter | | | | | | | Other newsletters you may like... | Your Royal Appointment | | Exclusive analysis and content on the Royal family. | | Sign up | |  | | Travel | | Destination guides, advice and latest news. | | Sign up | |  | | Cookbook | | A feast of ideas from our recipe site. | | Sign up | |  | | | | | | We have sent you this email because you have either asked us to or because we think it will interest you. Unsubscribe | Update your preferences For any other questions, please visit our help page here. Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice. Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593. | | |
