Plus: de-stress with sex and holiday before the end-of-school rush
 |  | | We all know that a bad diet and stress can make us both physically and mentally ill – but do we need to exclusively drink bone broth and eat vegetables à la Gwyneth Paltrow to stay healthy?
The Hollywood woo-woo guru, who proudly sports crop tops on red carpets at 50, credits her good health to Dr Will Cole and his new book, Gut Feelings. Editor Kath Brown wasn’t convinced – so she sceptically tried the Gut Feelings diet for a full week. While she laments that ‘a girl can’t live on bone broth alone,’ she also made some interesting discoveries. Read her verdict here.
Elsewhere, Stephen Doig has the scoop on Australian pop icons Kylie and Dannii Minogue’s 50-something style renaissance, and the travel team has the 20 best spots to holiday child-free (hint: act quick, or 76 million school children will get there first).
Happy reading!
Laura, Lifestyle team
| | | | | | Must-read of the day I thought Gwyneth’s diet was nonsense – until I tried it |  | | | | The actress has been criticised for her ‘starvation promoting’ bone broth and intermittent fasting routine – but what is it really like? | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Don’t miss A satisfying sex life is the perfect stress buster – try these four things |  | | | | Getting intimate three times a week is being hailed as the best stress-busting technique out there | | | | | | Fashion files Kylie and Dannii Minogue pump up the glam on 50-something style |  | | | | The turn-of-the-century Australian pop icons are back – and fans are enamoured with their fashion | | | | | | Funny face Actor and comedian Aisling Bea: ‘Entertaining is just in my bones’ |  | | | | The actor, stand-up and writer on her Bafta-winning comedy, working with Paul Rudd and hitting the big screen in the new Take That musical | | | | | | Bon voyage It’s not too late to beat the summer rush if you can travel in term time – here’s where to go |  | | | | There are still plenty of options left for a sunshine fix ahead of peak season | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
Let us know how we're doing. | | | Other newsletters you might like... |  | | Your Royal Appointment | Exclusive analysis and content on the Royal family. Sign up | | | |  | | Culture | A guide to enjoying the arts, from books to box-sets. Sign up | | | |  | | Cookbook | A feast of ideas from our recipe site. Sign up | | | | Join our Newsletter Panel As a valued newsletter reader, we would like to invite you to join our Newsletter Panel. It’s a chance to have your say on what you think of our newsletters, and to be entered into a monthly prize draw when you participate in discussions and polls. Find out more here.
Get in touch
Are you enjoying the Telegraph Lifestyle Newsletter? Send us your thoughts and feedback at editorialnewsletters@telegraph.co.uk.
If you have questions, please visit our help page. If you have questions about your Telegraph subscription, including delivery issues or technical ones, please visit this page and contact us that way. | | | | | We have sent you this email because you have either asked us to or because we think it will interest you. Unsubscribe | Update your preferences For any other questions, please visit our help page here. Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice. Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593. | | |
