Plus: M&S’s fashion comeback and the Italian beaches featured in The Little Mermaid
 |  | | If you’re looking for a Sunday workout, have we got one for you. After Facebook creator Mark Zuckerberg undertook the Murph challenge earlier this week, fitness writer Phil Hilton decided to give it a go. A mile run, 100 pull-ups, 200 push-ups, 300 squats and then another one-mile run later – mind you, that’s all while wearing a vest that weighs just under 10kg – he says his respect for the tech billionaire has never been more intense. ‘Whatever your feelings about the personal data economy, the man can do press-ups,’ Hilton announces.
The cult workout was popularised as a tribute to Lt Michael P Murphy, killed in action in Afghanistan in 2005, to raise money for charity. As well as being hugely brave, Murphy was tremendously fit and the challenge is based on one of his favourite workouts.
If you’d prefer to lay low, Ed Cumming’s interview with former Vanity Fair editor Graydon Carter promises an entertaining armchair read. Elsewhere, Rowan Pelling provides advice on asking your teen the tough questions – including, ‘Do you watch porn?’
Happy reading!
Laura | | | | | | Must-read of the day A dark pit of exhaustion and despair – the reality of Mark Zuckerberg’s impossible fitness challenge |  | | | | The Meta CEO did the Murph Challenge, which fitness writer Phil Hilton decided to tackle – despite being fit, he won’t be doing it a second time... | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Don’t miss ‘Do you watch porn?’ and six other awkward questions you should be asking your teenager |  | | | | Rowan Pelling, the former editor of Erotic Review, suggests how to tackle seven difficult subjects with your teenager | | | | | | In conversation with Graydon Carter: ‘Harry and Meghan have done something they’ll live to regret’ |  | | | | The legendary former Vanity Fair editor is either puncturing egos of the powerful or throwing receptions in Cannes, but he knows how to keep us hooked | | | | | | Summer style The £39.50 dress is the secret to M&S’s fashion comeback – here are the best |  | | | | By nailing the price point ‘sweet spot’ for its wide range of summer frocks, the high-street retailer is back in the style game | | | | | | Wish we were there The surprising Italian filming location of The Little Mermaid |  | | | | Disney’s live action remake was shot in northern Sardinia – ideal for exploring under the sea, as our writer and her daughter discover | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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