Plus: The 23 most stylish pieces to buy on the high street
| | If you are thinking about joining or returning to the gym after an indulgent summer, Rani Swords’ account of her impressive weight-loss journey is a must read. Two years ago she weighed 15st and was dressing in size 18 clothes, after breakups and the death of a loved one had triggered emotional eating habits. When an annual health check revealed that Rani had high blood pressure and was diabetic, she knew she had to take action.
“Here I was, 51, my ankles hurt climbing the stairs and I had a serious health condition,” she writes. “The menopause had brought with it brain fog, sleepless nights and hot flushes. Was this my life now?”
Read Rani’s inspiring story to find out how she overhauled her diet and took up strength training to lose over 5st in two years.
In other news, writer Sophia Money-Coutts shares 13 reasons why modern cars drive her wild with frustration, from the pitfalls of automatic locking systems to maddeningly overcomplicated touchscreens.
Happy reading, Abi, Lifestyle team | | | | At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes | | A stark warning from Rani’s doctor spurred her to turn her life around – here’s how she did it | | | | | One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | | Schitt’s Creek creator Dan Levy: ‘I’ve been single more than I’ve been in a relationship’ | | The Canadian national treasure discusses fame, family, house hunting in London and the power of fabulous fashion | | | | | The 23 most stylish pieces to buy on the high street now, starting from £16 | | September’s the perfect time for reinvention, but transforming your wardrobe doesn’t need to break the bank | | | | | A complete guide to the world’s greatest pilgrimage | | Here’s how to tackle the most famous of them all: the Camino de Santiago | | | | | Other newsletters you may like... | Healthy Living | The latest health and wellbeing stories. | Sign up | | | | Culture | A guide to enjoying the arts, from books to box-sets. | Sign up | | | | The Gut Health Reset | An eight-week newsletter series to help you create long-term habits than benefit your gut biome. | Sign up | | | | | | We have sent you this email because you have either asked us to or because we think it will interest you. Update your preferences For any other questions, please visit our help page here. Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice. Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593. | | |
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