Plus: Sir Paul Smith on Rishi Sunak’s luxury tax
| | Perhaps you’ve heard of Bryan Johnson, the Silicon Valley millionaire who claims to spend $2 million (£1.56 million) a year actively reversing the ageing process – he’s even used blood transfusions from his teenaged son. While this level of “biohacking” is not accessible – or even necessarily attractive – to the average person, writer Nick Harding set out to see how mere mortals on a budget might accomplish similar longevity goals.
He tapped the expertise of “real life Captain America” Ben Greenfield, an accomplished health consultant and self-proclaimed biohacker for his top longevity tips and daily routine. Find out what Harding learned – and why Greenfield starts his work day naked – here.
Elsewhere, if you’re not quite ready to jump on the biohacking bandwagon and instead fancy a beer while watching the Euros, try our tool that tells you where to find the cheapest pints in the country. Buy a round while the going is good, because *gasp* the £10 pint is coming for Britain.
Have a lovely weekend, Laura, Lifestyle team | | | | How to get fit and boost your longevity like ‘biohacker’ Ben for £1,000 | | So-called ‘biohackers’ like Ben Greenfield have made careers out of experimenting with their health – we put his daily routine to the test | | | | | One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | | The holiday hotspots among Spain’s 48 worst ‘black flag’ beaches | | A report blames ‘touristification’ for the damage done to dozens of destinations, citing sewage, environmental destruction and plastic waste | | | | | Share your thoughts on this newsletter | Let us know how satisfied you are by rating us below | | Very unsatisfied | Very satisfied | | | | | Other newsletters you may like... | The Live to 100 Exercise Plan | A four-week newsletter series to help you live longer through exercise. | Sign up | | | | Travel | Destination guides, advice and latest news. | Sign up | | | | Cookbook | A feast of ideas from our recipe site. | Sign up | | | | | | | We have sent you this email because you have either asked us to or because we think it will interest you. Update your preferences For any other questions, please visit our help page here. Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice. Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593. | | |