How to eat out when you want to lose weight

Plus: The supermarket budget Riojas worth buying

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View in browser  |  Unsubscribe Saturday May 18 2024   Lifestyle       You go to the pub in the late afternoon for “just one drink” with friends and suddenly it becomes two, three, four… and you’re hungry. But how can you eat out when you want to lose weight? From pubs to posh restaurants, Jack Rear has top tips from nutritionists on how to enjoy eating out, while keeping your calorie count down. If you prefer to have a glass of wine at home, Victoria Moore has pulled together the best supermarket budget Riojas, with one coming in at only £6. Elsewhere, have you watched the new season of Bridgerton? Caroline Leaper looks at how the television show’s It girls are bringing Regency-era glamour to the red carpet here. And if you’re looking for a weekend staycation, Margate should be at the top of your list. With a sandy beach, cute cafés and art galleries it’s a brilliant choice. Enjoy the rest of your weekend, Annabel, Lifestyle team     How to eat out when you want to lose weight Whether you’re heading to the pub, curry house or a fancy restaurant, our nutritionists explain some easy hacks for keeping the count down top tips     One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. subscribe now     The Bridgerton It girls bringing Regency-era glamour to the red carpet Actresses from the Netflix drama made a fashion statement at last week’s Met Gala in New York – and they’re being dressed by top designers the looks     The supermarket budget Riojas that are actually worth buying... and the ones to leave on the shelf The Spanish region makes some of the cheapest bottles at the supermarket but not all are worth buying. Let me direct you to the right aisle the low-down     Eight signs you have ‘eldest daughter syndrome’ and what to do about it Studies prove that birth order can have a distinct sway over your personality – here’s how to turn those traits to your advantage read more     Once utterly miserable, Margate is now a magnet for Hollywood actors Problems persist – many tourists on the High Street look lost and frightened – but there’s nowhere in Britain quite like it to the seaside     Would someone you know enjoy this newsletter? Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter send invitation     Other newsletters you may like... The Live to 100 Exercise Plan A four-week newsletter series to help you live longer through exercise. Sign up Travel Destination guides, advice and latest news. Sign up Cookbook A feast of ideas from our recipe site. Sign up     Get in touch Are you enjoying the Telegraph Lifestyle Newsletter? Please email us your thoughts and feedback at lifestylenewsletter@telegraph.co.uk. If you require technical support for Telegraph newsletters, please contact newslettersupport@telegraph.co.uk or visit our newsletters help page. For assistance with your subscription, please visit our help page. Was this newsletter forwarded to you? Sign up here.   We have sent you this email because you have either asked us to or because we think it will interest you.   Update your preferences   For any other questions, please visit our help page here.   Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.   Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.