The 60p oily fish that could save your life

Plus: How to solve Britain’s pothole problem, and Princess Diana's questionable 80s wardrobe

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View in browser  |  Unsubscribe Saturday April 13 2024   Lifestyle       By Marti Stelling Could oily fish be the latest trendy ingredient to replace red meat? Our nutrition expert Sam Rice says so, claiming it will benefit your health, wallet and the planet. A new study in the BMJ concluded that replacing some of our red meat consumption with healthier “forage fish” could save up to 750,000 lives per year globally. Sam recommends trying it in dishes such as spaghetti bolognese, shepherd’s pie, and even a full English! You can read the full article here. Elsewhere – can you buy happiness? Hannah Betts attended the £900 premium World Happiness Summit to find out more. Have a wonderful Saturday, Marti     The 60p oily fish that could save your life – and how to add it to your favourite meals Swapping red meat for ‘forage fish’ will benefit your health, wallet and the planet – here are five tasty ways to do it Find out more     One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. subscribe now     What motoring experts would do to solve Britain’s pothole problem Esther McVey claims the Conservatives have solved the scourge of pockmarked roads with money saved on HS2 read on     I’m a serial depressive – could a £900 happiness summit cheer me up? Hannah Betts says that at first her British cynicism got in the way, but then something curious started to happen find out more     The new proof that Princess Diana’s 80s wardrobe was just as hit and miss as everyone else’s A new auction of the Princess’s clothing and accessories shows the decade was full of sartorial successes as well as some questionable looks take a look     Do you have what it takes to be a pilot? Take our test and find out Would you make the right decisions in the air? We asked one of Britain’s longest-serving pilots to test your skills Find out     Join The Telegraph on WhatsApp Get a selection of our news, analysis and comment, delivered daily. join now         Would someone you know enjoy this newsletter? Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter send invitation     Other newsletters you may like... The Live to 100 Exercise Plan A four-week newsletter series to help you live longer through exercise. Sign up Travel Destination guides, advice and latest news. Sign up Cookbook A feast of ideas from our recipe site. Sign up     Get in touch Are you enjoying the Telegraph Lifestyle Newsletter? Please email us your thoughts and feedback at lifestylenewsletter@telegraph.co.uk. If you require technical support for Telegraph newsletters, please contact newslettersupport@telegraph.co.uk or visit our newsletters help page. For assistance with your subscription, please visit our help page. Was this newsletter forwarded to you? Sign up here.   We have sent you this email because you have either asked us to or because we think it will interest you.   Update your preferences   For any other questions, please visit our help page here.   Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.   Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.