How to lose six pounds in six weeks

Plus: This 10-day ‘wardrobe relay’ will transform the way you dress

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View in browser  |  Unsubscribe Sunday April 14 2024   Lifestyle       By Marti Stelling Although it doesn’t feel like it after weeks of constant rain, summer is beckoning. There can be pressure to lose weight through crash dieting before the sun shows its face, but there are easier, more sustainable ways to do so. Megan Summers shares how you could lose one pound a week by May with a few simple tweaks to your daily diet and exercise regime. Elsewhere, Hannah Rochell demonstrates how you can get more wear out of your clothes by challenging herself to a 10-day wardrobe relay. "The idea is simple: you take one item from your outfit and carry it over to the next day," says Hannah. Get inspired and check out her results here! Have a lovely Sunday, Marti     How to lose six pounds in six weeks There’s no point embarking on a crash diet before summer arrives – these sustainable tips will help you lose weight slowly but surely how to do it     One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. subscribe now     A 10-day ‘wardrobe relay’ could transform the way you dress – here’s how to do it Looking for a way to wear your clothes more often? This challenge could be your answer get inspired     Ridley Scott: I was addicted to Coca Cola – I still have one a day when I’m making a movie Whether he’s making blockbuster films or wine at his Provençal estate, the vintage director is a force to be reckoned with the full story     Motor neurone disease destroyed my life – now the drug that gave me hope is being taken away The one medicine that gives me hope, and a chance of a cure being found in the future, is unlikely to ever be available on the NHS read more     The perfect holiday in the Italian Lakes From scenic boat rides to exquisite fine dining, experience the best of the region by following our expert’s ultimate itinerary take me there     Join The Telegraph on WhatsApp Get a selection of our news, analysis and comment, delivered daily. join now         Would someone you know enjoy this newsletter? Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter send invitation     Other newsletters you may like... Healthy Living The latest health and wellbeing stories. Sign up The Live to 100 Exercise Plan A four-week newsletter series to help you live longer through exercise. Sign up Travel Destination guides, travel advice and the latest news from our experts around the world. Sign up     Get in touch Are you enjoying the Telegraph Lifestyle Newsletter? Please email us your thoughts and feedback at lifestylenewsletter@telegraph.co.uk. If you require technical support for Telegraph newsletters, please contact newslettersupport@telegraph.co.uk or visit our newsletters help page. For assistance with your subscription, please visit our help page. Was this newsletter forwarded to you? Sign up here.   We have sent you this email because you have either asked us to or because we think it will interest you.   Update your preferences   For any other questions, please visit our help page here.   Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.   Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.