The 5-day reset diet that blasts belly fat

Plus: The fashion brand that defined the swinging 60s

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

View in browser  |  Unsubscribe Tuesday March 12 2024   Lifestyle       It seems that just over two months into 2024, we may already have found our word of the year. Certainly, “fasting” has been a topic on everybody’s lips ever since Prime Minister Rishi Sunak revealed his own penchant for a weekly cleanse back in January. For those of us who aren’t so fond of going without food for days at a time, a new diet could offer the benefits of fasting without any of the struggle. On top of weight loss, the new regime also teases the possibility of a longer lifespan, improved heart health and reduced inflammation, too. Learn more about this exciting development here. Elsewhere, we consider the lasting influence of one of the defining brands of London’s swinging 60s era. Enjoy! James, Lifestyle team     The five-day reset diet that blasts belly fat A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits find out more     One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. subscribe now     The fashion brand that defined the swinging 60s Barbara Hulanicki’s legendary Biba store transformed 1960s’ fashion. Now her story – and the clothes – are revealed in a new exhibition see the looks     I’ve found the solution to the weekly drudgery of family meal planning Recipe box deliveries, ready meals and even radical kitchen kits all claim to save us time and effort – but which of them actually work? To the kitchen     Why your personality changes when you’ve had a few drinks Like Paul Gascoigne, I turned from a happy to a sad drunk. Here’s how to know which kind you are, and how to change the low-down     Levison Wood: ‘I gave away my motorbike, donated my clothes and sold my furniture to travel the world’ With a crippling mortgage and a craving for freedom, the renowned explorer travelled the world, from Burning Man to Kyiv, Paris to Hawaii take me there     Would someone you know enjoy this newsletter? Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter send invitation     Other newsletters you may like... Healthy Living The latest health and wellbeing stories. Sign up Travel Destination guides, advice and latest news. Sign up Cookbook A feast of ideas from our recipe site. Sign up     Get in touch Are you enjoying the Telegraph Lifestyle Newsletter? Please email us your thoughts and feedback at editorialnewsletters@telegraph.co.uk. If you require technical support for Telegraph newsletters, please contact newslettersupport@telegraph.co.uk or visit our newsletters help page. For assistance with your subscription, please visit our help page. Was this newsletter forwarded to you? Sign up here.   We have sent you this email because you have either asked us to or because we think it will interest you.   Update your preferences   For any other questions, please visit our help page here.   Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.   Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.