The bare minimum of exercise you can do

Plus: What women think about the new menopause legislation

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View in browser  |  Unsubscribe Sunday February 25 2024   Lifestyle       It’s no secret that keeping up an exercise routine takes time and discipline. But what if you simply have neither? As Charlotte Lytton writes this week, unrealistic expectations often set up our exercise goals for failure – but, as studies increasingly show, long gym sessions could be less necessary than we think. Lytton’s bare minimum guide includes brisk walks, strength “bursts” demoed by celebrity trainer Matt Roberts, and an accompanying meal plan. Elsewhere, our writers debate new guidance surrounding the menopause. Employers can now be sued if they fail to make “reasonable adjustments” for midlife women – but is it right to class symptoms as a “disability”? Or is the legislation finally smashing long-held taboos? Read the piece and share your own thoughts here. Plus, Lisa Armstrong advises how to pull off a “grown-up hoodie” – which, with the right styling, is more than possible. Enjoy, Lucy, Lifestyle team     The least amount of exercise you can get away with What’s the solution if you don’t have time for exercise or find it boring? read more     One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. subscribe now     Patronising and unhelpful or a leap forward? What women think about the new menopause legislation New advice dictates that adjustments must be made for midlife women at work – but is it appropriate? Our writers weigh in the debate     The woman behind Katie Holmes’s bra-digan – and the unstoppable rise of Khaite How design-school dropout Catherine Holstein turned a feeling for fashion into a $100 million brand the full story     The grown-up guide to getting hoodies right They might seem the preserve of the young – but turns out the luxurious new crop of hoodies can make a smart outfit more relaxed and sporty Find out how     London has become Disneyland for the super-rich The Grade II-listed BT Tower has joined the city's ever-growing list of historically significant buildings being turned into luxury hotels take me there     Would someone you know enjoy this newsletter? Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter send invitation     Other newsletters you may like... Healthy Living The latest health and wellbeing stories. Sign up Culture A guide to enjoying the arts, from books to box-sets. Sign up Travel Destination guides, travel advice and the latest news from our experts around the world. Sign up     Get in touch Are you enjoying the Telegraph Lifestyle Newsletter? Please email us your thoughts and feedback at editorialnewsletters@telegraph.co.uk. If you require technical support for Telegraph newsletters, please contact newslettersupport@telegraph.co.uk or visit our newsletters help page. For assistance with your subscription, please visit our help page. Was this newsletter forwarded to you? Sign up here.   We have sent you this email because you have either asked us to or because we think it will interest you.   Update your preferences   For any other questions, please visit our help page here.   Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.   Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.