Harry and Meghan don't need their royal titles

Plus: Foods to avoid when you’re feeling stressed

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View in browser Saturday December 9 2023   Lifestyle       Since the publication of Omid Scobie's book Endgame last month, Prince Harry and Meghan Markle have once more been thrust under the microscope of public scrutiny. In particular, the royal racism row that sprang up as a result has proved explosive. Yet things took a rather unexpected turn this week after a Conservative MP said the House of Commons should consider the ‘nuclear option’ of denying the couple their Duke and Duchess standing amid the row. Though the Duke and Duchess have remained silent since, Sophia Money-Coutts argues that they could do the sensible thing and simply give it up themselves. Elsewhere, we consider those foods we all seem to turn to in moments of stress and why we would do well to avoid them. Fear not, we also offer up some potential replacements. Have a lovely Saturday, James, Lifestyle Team     You don’t need your title, Harry and Meghan – take it from someone who has never used theirs Stripping them of their Sussex dukedom has been dubbed the ‘nuclear option’, but they could do the sensible thing and give it up themselves THE FULL STORY     One whole year. Just £39. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. subscribe now     Foods to avoid when you’re feeling stressed Eating junk food under pressure can make us feel even more stressed – here are the smarter choices to make see the swaps     Dead robins and murderous mice! The dark origins of the Victorian Christmas card The Victorians invented the Christmas card. But as their popularity grew, so did a demand for outrageous designs that would never fly today learn more     How Wonka's magical chocolate creations were really made From hoverchocs that make you fly to a molten vat for swimming in, Gabriella Cugno reveals how the film's extraordinary confections were made the lowdown     The timewarped villages French skiers try to keep secret from the British In the shadow of Chamonix and Mont Blanc lies a pair of traditional hamlets with untracked slopes, rich history and an old-school approach discover more     Would someone you know enjoy this newsletter? Click the button below to invite a friend to sign up to The Telegraph Lifestyle Newsletter send invitation     Other newsletters you may like... Your Royal Appointment Exclusive analysis and content on the Royal family. Sign up Travel Destination guides, advice and latest news. Sign up Cookbook A feast of ideas from our recipe site. Sign up     Get in touch Are you enjoying the Telegraph Lifestyle Newsletter? Please email us your thoughts and feedback at editorialnewsletters@telegraph.co.uk. If you require technical support for Telegraph newsletters, please contact newslettersupport@telegraph.co.uk or visit our newsletters help page. For assistance with your subscription, please visit our help page. Was this newsletter forwarded to you? Sign up here.     Sponsored 'It's a fusion of two of my favourite comfort foods'   We have sent you this email because you have either asked us to or because we think it will interest you.   Unsubscribe  |  Update your preferences   For any other questions, please visit our help page here.   Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.   Telegraph Media Group Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.