Plus: How to grow the King's favourite flower and a guide to the spectacular Pembrokeshire Coast Path
| | Most of us will be familiar with the throbbing pain of a headache (perhaps more so after a long Easter weekend with the extended family). But did you know that not all headaches are created equal? Lauren Libbert reveals how to decode a thumping head, from the signs of a nothing-to-worry-about tension headache to the hallmark of a migraine attack. Scroll down to find out what your headache is trying to tell you – and how to treat it.
Plus, find out how to grow the King's favourite flower and explore the coastal path with "the most beautiful stretch of shoreline anywhere in the British Isles". Enjoy! Abi, Lifestyle Team | | | Must-read of the day What your headache is trying to tell you | | | How to tell if that thumping head is just a tension headache or something more serious | | One whole year. Just £49. Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | Dear Richard Madeley ‘My brother doesn’t know about his wife’s tryst with my ex – and I don’t want her at my wedding’ | | | She had a tryst with my ex-husband many years ago so I’m reluctant to include her – but my brother doesn’t know, writes our anonymous author | | | Green fingers Delphiniums are the King’s favourite flower – here’s how to grow them | | | Everything you need to know about growing your own majestic display of these regal blooms | | | Don't miss Blue shorts are a start – but periods are still taboo in sport | | | The Lionesses’ kit victory should be a sign of positive change in sport, but many still see the topic of menstruation as off-limits | | | Travel truths ‘This may well be the most beautiful stretch of shoreline anywhere in the British Isles’ | | | Seals, ancient ghosts and sheer drops guard the spectacular Pembrokeshire Coast Path | | Are you enjoying the Telegraph Lifestyle Newsletter? Let us know how we're doing. | | Other newsletters you might like... | | Your Royal Appointment | Exclusive analysis and content on the Royal family. Sign up | | | | Culture | A guide to enjoying the arts, from books to box-sets. Sign up | | | | Cookbook | A feast of ideas from our recipe site. Sign up | | | Join our Newsletter Panel As a valued newsletter reader, we would like to invite you to join our Newsletter Panel. It’s a chance to have your say on what you think of our newsletters, and to be entered into a monthly prize draw when you participate in discussions and polls. Find out more here.
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