Plus: How to rock a miniskirt in midlife and why Gwyneth and her A-list chums have ruined ski holidays
 |  | | Wild swimming has surged in popularity over recent years, with more and more of us heading to a nearby river or lake for a refreshing dip (usually followed by a warm cup of tea in a Dryrobe). It's no wonder – countless studies have exalted the many health benefits of cold water swimming, with the hobby credited with everything from improving our immune system and memory to boosting heart health and circulation.
So it may come as a surprise to hear that wild swimming comes with health risks too, with swimmers falling victim to illnesses such as gastroenteritis due to poor water quality. “No one is going to be able to guarantee a safe swimming experience in inland waters as long as we have poor-quality sewers,” says Prof Harvey Woods, founder of the Clean Rivers Trust. Scroll down to find out how to stay safe when swimming outdoors.
Plus, Ginnie Chadwyck-Healey shares her style tips for wearing a miniskirt in midlife and our travel team reveal why Gwyneth and her A-list chums have ruined ski holidays.
Enjoy!
Abi, Lifestyle Team | | | | | | Must-read of the day What no one tells you about the health risks of wild swimming |  | | | | It’s a more popular pastime than ever, but is it a dangerous one? | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Fashion fix 'I’m proof that you can still wear a miniskirt in midlife – but there are rules' |  | | | | The miniskirt can be an ageless style solution – providing you know how to wear it | | | | | | Health hacks 'I’m stuck in the 3am anxiety trap and I desperately need to find my way out' |  | | | | How diet, drink and deep breathing can help us deal with stress-related insomnia, according to the experts | | | | | | Don't miss When did recycling become so complex? |  | | | | New government directives will standardise waste disposal across the country – so it’s time to stop being rubbish about recycling | | | | | | Travel truths How Gwyneth and her A-list chums ruined ski holidays |  | | | | Paltrow’s ski trial has been a bizarre showcase of why the super rich don’t belong in the mountains | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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