Plus: DIY hacks to refresh a room without spending a fortune and the new travel bucket list for 2023
 |  | | In 2016 Mark Pitcher's world was turned upside down when he lost his 18-year-old son, Charlie, to suicide. Battling undiagnosed depression, he found himself neglecting his physical and emotional health: "I was eating badly and not exercising and I wasn’t really there for my family, my wife, 46, and our three younger children."
Realising something needed to change, Mark hired a fitness coach to help overhaul his diet and exercise regime – with life-changing results. Find out how losing 13kg was transformative to both his body and mind.
Plus, discover the DIY hacks to refresh a room without spending a fortune and explore the new travel bucket list for 2023.
Enjoy!
Abi, Lifestyle Team | | | | | | Must-read of the day 'Losing 13kg has been transformative not only for my body – but for my mind' |  | | | | Mark Pitcher shares how exercise helped him cope with grief after his son died | | | | One whole year. Just £49.
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