Plus: How Madonna has influenced fashion for decades and 20 of the best walking holidays for 2023
 |  | | Our busy lives and 24/7 culture can make it difficult to maintain healthy sleep habits, with the average Briton squeezing in just six hours and 19 minutes’ sleep a night. However, there is growing evidence that missing out on shut-eye can have a big impact on our health. Experts agree that deterioration in looks and memory, and even an increase in the risk of cancer, can all be mitigated by good sleep. But with sleep needs varying between individuals and changing as we age, how can you tell if you're not getting enough? Scroll down to learn how to unmask your true sleep needs.
Plus, find out how Madonna has influenced fashion for decades and explore 20 of the best walking holidays for 2023.
Enjoy!
Abi, Lifestyle Team | | | | | | Must-read of the day Getting less than six hours’ sleep a night? Here’s what it does to your body |  | | | | From dementia to cancer, missing out on shut-eye can have significant effects on our long-term health | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Fashion fix Love her or hate her, Madonna has influenced fashion for decades |  | | | | No matter what you think of Madge, she’s the reason you thought cowboy shirts and bejewelled jeans were cool | | | | | | Interiors inspo Wallpaper is back – you can get the look without blowing the budget |  | | | | Thrifty routes to transforming a room while staying bang-on trend | | | | | | What do you think? 'I have started accepting my wife’s offer of a cup of tea before bed' |  | | | | It seems there is no condition so niche that it doesn’t have a specific tea to resolve it, writes Ed Cumming | | | | | | Wish we were there 20 of the best walking holidays for 2023 |  | | | | Put your best foot forward this year, whether traversing along the bracing English coast or the lofty peaks of northern India | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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