Plus: Why marriage is good for your health and the tasty Yorkshire city you’d never have thought to visit
 |  | | If this week has been a stressful one – be it work pressures, family drama or your new washing machine flooding the kitchen two days after being delivered – this article is a must-read. Jan Masters has devised a calming self-care routine to help wipe away the tensions of the day and create an opportunity to press pause. She writes how for her, a beauty regime is “a ‘quieting’ moment come evening, signalling it’s time to stop scrolling, searching and striving to solve.” Read on to discover the soothing rituals that have helped her mental wellbeing.
In other news, Hattie Garlick looks into why marriage is good for your health and our travel team reveal a tasty Yorkshire city you’d never have thought to visit.
Enjoy!
Abi, Lifestyle team | | | | | | Must-read of the day 'The soothing rituals that have helped my mental wellbeing' |  | | | | Daily self-care – with a cleansing routine and calming scents – has played a useful part in managing my anxiety, writes Jan Masters | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Royal style watch The family story behind the Queen’s favourite royal hand-me-down |  | | | | Among the vast wealth of jewels worn by the late monarch, one relatively restrained piece has particular personal significance | | | | | | Did you know? Why marriage is good for your health |  | | | | Getting hitched and staying that way could help you live a longer and healthier life – even if it’s not always blissful | | | | | | Don't miss 'Bad Resting Face is an almost unavoidable affliction once you hit 50' |  | | | | A dodgy resting face is one of the pitfalls of midlife – so which one is yours? | | | | | | Travel tips The tasty Yorkshire city you’d never thought to visit |  | | | | Neither fruit nor veg, rhubarb seems to be an apt symbol for a destination that often loses out to the likes of Leeds and York | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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