Plus: What the soap in your downstairs loo says about you and 10 holidays guaranteed to make you smarter
 |  | | Those of us who committed to Dry January this year will likely be looking forward to a celebratory drink this weekend... or so you would think. Turns out 31 days of abstinence can throw up some life-changing revelations – so much so that some people are continuing their new healthier habits into February and beyond. We spoke to three partakers about their experiences, to find out what the past few weeks taught them and what advice they can offer the rest of us. Scroll down for the lessons they learned from doing Dry January.
Plus, find out what the soap in your downstairs loo says about you and discover 10 holidays guaranteed to make you smarter.
Enjoy!
Abi, Lifestyle team | | | | | | Must-read of the day The lessons I learnt from doing Dry January |  | | | | Every change of habit throws up new revelations – so what can a month of sobriety teach us? | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Did you know? What the soap in your downstairs loo says about you |  | | | | For those who can’t afford those items of their dreams, the provenance of their soap takes on profound importance | | | | | | Don't miss Netflix’s new 31-day password rule – and what it means for you |  | | | | Firing up the Harry & Meghan series using someone else’s password – or your own – is about to get a lot more difficult. How will it work? | | | | Fashion fix Harrison Ford is the most stylish man of all time |  | | | | As an octogenarian, Ford looks as polished as he ever did. Here's how he does it | | | | | | Travel tips The holidays guaranteed to make you smarter |  | | | | The self-improvement trip is fast muscling out the fly-and-flop – make 2023 the year you return from your travels calmer and cleverer | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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