Plus: How repairing our clothes is making a comeback and how to see the best beaches in the Caribbean for less
 |  | | Studies have shown that many of us struggle to get a good night's rest when sharing a bed – whether it's due to snoring, different routines, or feeling too hot or cold. Self-acknowledged 'night tyrant' Melissa Twigg found she was no exception, when she underwent a mid-30s slide from good sleeper to bad after meeting her husband. Seeking help (and shut-eye), the pair visited a luxury sleep clinic in the Swiss Alps to master the art of drifting off. Read what they learned here.
Plus, find out why the 'make do and mend' attitude is making a comeback, with more and more of us repairing instead of replacing our clothes, and our travel team reveal how to see the best beaches in the Caribbean for less.
Enjoy!
Abi, Lifestyle team | | | | | | Must-read of the day 'My husband and I went to a Swiss sleep clinic – here's what we learnt' |  | | | | A luxury hotel in the Swiss Alps has created a sleep suite that teaches the super-rich the art of drifting off | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Don't miss The repairing revival: why more of us are trying to fix – not replace – our clothes |  | | | | The cost of living and a desire to reduce waste has led to a resurgence in people patching up their possessions | | | | | | Make it This twist on a Caesar salad is genuinely delicious and not at all worthy |  | | | | Serve this punchy salad with seared lamb steaks and top with sharp, honeyed pickled chillies and garlic | | | | | | The Midults ‘Two years after my divorce, I still resent my ex-husband's behaviour’ |  | | | | I don’t want to be in communication with him at all – which is obviously tricky given we have two children, writes our anonymous author | | | | | | Wish we were there How to see the very best beaches in the Caribbean for less |  | | | | Known for its idyllic beaches and top-notch restaurants, pint-sized Anguilla punches well above its weight – but it needn’t break the bank | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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