Plus: Inside Britain’s best gastropub and the secret to the perfect Great Barrier Reef holiday
 |  | | If you are someone who blames their routine absence at the gym on lack of time (guilty), this news might change your mindset. A new study from University College London has found that even short bursts of intense exercise – for as little as six minutes – can improve brain function including memory, planning and organisation. “These exercises shock the heart and the cardiovascular system into waking up,” explains Dr Brendon Stubbs, a senior clinical lecturer of neuroscience at King's College London. “It's like a cold bath for your brain.” Scroll down for six easy ways to add six minutes of exercise into your day.
Plus, step inside Britain’s best gastropub (where you can get three courses for £45) and discover the secret to the perfect Great Barrier Reef holiday.
Enjoy!
Abi, Lifestyle team | | | | | | Must-read of the day All it takes to be fitter and smarter is a six-minute workout |  | | | | A new study shows that a short, sharp blast of exercise could help improve memory and brain power, says Jack Rear | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Try it Britain’s best gastropub – where you can get three courses for £45 |  | | | | After witnessing three coups d’état in the Gambia, chef Stosie Madi now runs Britain’s top dining pub | | | | | | Don't miss The toxic ‘alpha males’ turning Britain’s teenage boys against women |  | | | | Andrew Tate and others are promoting ‘traditional masculine values’ to young men on social media. Just how concerned should parents be? | | | | | | What do you think? The Dior model bringing beavers to Hampshire – and not all her neighbours are happy |  | | | | Mandy Lieu has undertaken a dramatic rewilding of her Ewhurst Park estate | | | | | | Wish we were there The secret to the perfect Great Barrier Reef holiday |  | | | | This vast natural wonder offers travellers a zen-like world of multi-hued coral and tropical fish – follow our expert guide for the ultimate trip | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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