Plus: What to wear for a trip to the countryside and an alternative to the Alps with better food and more snow
 |  | | We put our hair through a lot. Whether it's the constant traction of scraping it into an up-do (a popular WFH style for many of us), or neglecting our washing and brushing routines, there are many reasons why our manes might be looking less than fabulous – particularly in midlife, when hair is naturally thinner. If your locks could do with some TLC, Jan Masters has four follicle-loving strategies to get your hair back to its best. Scroll down for her top tips.
Plus, Stephen Doig shares some wardrobe inspiration for a trip to the countryside and our travel team reveal an overlooked alternative to the Alps with better food and more snow.
Enjoy!
Abi, Lifestyle Team | | | | | | Must-read of the day How to get your hair back to its best in midlife |  | | | | Scalp care may not sound too sexy, but its results most definitely are | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Don't miss How to dress like the royals on a countryside yomp |  | | | | January is a time for fresh starts and fresh air – if you’re off to frolic in the countryside, here’s how to look the part | | | | | | Did you know? The truth about friendships in midlife |  | | | | From having children to quitting alcohol, life changes can have a major impact on your social circle | | | | | | Try it Ten of the best no- and low-alcohol tipples to try for more mindful drinking |  | | | | With alcohol-free options more popular than ever before, retailers are offering a wide selection of choices | | | | | | Travel tips The overlooked alternative to the Alps with better food and more snow |  | | | | As resorts in the Alps were suffering earlier this month, Norway’s recorded their deepest snow cover in over 100 years | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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