Plus: How to look good in loungewear and 12 holiday destinations you shouldn't overlook in 2023
 |  | | After an indulgent Christmas, a lot of us are cutting back on booze this January. But it can be easier said than done, especially if you have social committments this month. “Psychologically we have been conditioned as a society, particularly in the UK, to associate alcohol with everything from celebrations, to stress relief and socialising,” says Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life. To help, we asked the experts for their tips on how to reduce your alcohol intake without impacting your social life. Scroll down to read their advice.
Plus, our fashion team share their recommendations for the best stylish loungewear and discover 12 holiday destinations you shouldn't overlook in 2023.
Enjoy!
Abi, Lifestyle Team | | | | | | Must-read of the day The 20 minute rule and other easy ways to drink less alcohol |  | | | | Experts share how to cut down on the booze without it impacting on your social life | | | | One whole year. Just £49.
Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Fashion fix John Lennon had the right idea when it came to loungewear beyond the sofa |  | | | | At this glorious fallow time of year, nightwear (for day, too) really comes into its own | | | | | | In her own words American heiress Ariana Rockefeller: ‘There’s something about the solace of being with your horse’ |  | | | | Born into unimaginable wealth and privilege, the socialite and philanthropist believes time in the stables keeps your feet on the ground | | | | | | Don't miss 'I moved from London to a sleepy Devon valley – here’s what I’ve learnt from life in the countryside' |  | | | | If there were an Olympics for baking, gardening, singing and crochet then this would be its athletes’ village, writes Boudicca Fox-Leonard | | | | | | Travel tips 12 holiday destinations you shouldn't overlook in 2023 – according to our travel experts |  | | | | From secret corners of Britain to trendy new Italian hotels, here’s where the Telegraph Travel team are spending their money next year | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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