Plus: Why you should avoid social media this Twixmas and the tricks to bagging a bargain flight abroad
 |  | | A lot of us bookmark January 1st as the day to begin our post-Christmas health kick – but according to the experts, a less drastic approach will likely produce better results. “Many people have been conditioned into thinking of January 1st as a day when we deprive ourselves of all the things that we have been encouraged to indulge in during December,” neurologist Dr Rachel Taylor says. “But the brain is hardwired to make it difficult for you because it does not deal with deprivation well.” Instead, she recommends making small changes that you can start incorporating into your daily routine now – without feeling like it’s a struggle. Scroll down for ten easy-does-it health resolutions to start today.
Plus, Bryony Gordon offers her advice for beating the Twixmas blues and find out how to cut holiday costs with five tricks to bagging a bargain flight.
Enjoy!
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Stay expertly informed and advised as the future unfolds. Unlock unlimited access to telegraph.co.uk with a Digital Subscription, plus the latest news updates and the daily digital newspaper in our app. | | | | Don't miss ‘Don’t look at social media this Twixmas – you’ll improve your experience by 100 per cent’ |  | | | | Swap your self-pity for self-care and watch as your journey from Christmas into the New Year is a very merry one indeed, writes Bryony Gordon | | | | | | Fashion fix The power trouser suit guaranteed to make you look – and feel – your best |  | | | | From oversized and androgynous, to figure-hugging and ankle-flashing, there's a suit for every shape, age and height | | | | | | Parenting Confessions ‘I’ve resorted to extreme measures to break my kids’ phone obsessions’ |  | | | | God knows what their screen time weekly report notifications would read, if they hadn’t disabled them a long time ago, writes our anonymous author | | | | | | Travel tips The truth about the cheapest day to fly – and five ways to bag a bargain |  | | | | From price alerts to incognito mode, we reveal the main tricks to bringing down your air travel costs | | | | Are you enjoying the Telegraph Lifestyle Newsletter?
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